The Inspire FT2 Strength Machine provides a wide range of exercises that target various muscle groups in the body. Regular use of this equipment can help improve strength, muscle tone, endurance, and overall fitness.

Some of the core benefits are: 

Chest Press: With the two 75kg stack weights, you can perform chest presses to target your pectoral muscles, deltoids, and triceps. This exercise helps build upper body strength and muscular endurance.

Lat Pulldown: Utilizing the straight bar or rubber handles, you can perform lat pulldowns to target your latissimus dorsi (back muscles), biceps, and shoulders. This exercise helps strengthen your back and improves posture.

Seated Row: By attaching the triceps rope or rubber handles, you can perform seated rows to target your back muscles, biceps, and shoulders. This exercise helps develop a strong and well-defined back.

Bicep Curls: Using the straight bar or rubber handles, you can perform bicep curls to isolate and strengthen your biceps. This exercise helps develop arm strength and size.

Tricep Pushdowns: By attaching the triceps rope, you can perform tricep pushdowns to target your triceps muscles. This exercise helps tone and strengthen the back of your arms.

Shoulder Press: Utilizing the straight bar or rubber handles, you can perform shoulder presses to target your deltoid muscles. This exercise helps build shoulder strength and improves shoulder stability.

Leg Press: The machine's stack weights can be used for leg presses to target your quadriceps, hamstrings, and glutes. This exercise helps develop lower body strength and power.

Hamstring Curls: By attaching the ankle strap, you can perform hamstring curls to isolate and strengthen your hamstrings. This exercise helps improve leg strength and stability.

Abdominal Crunches: Using the multipurpose belt, you can perform abdominal crunches to target your core muscles. This exercise helps strengthen your abdominal muscles and improve core stability.