Home Gym One Station R700b

Weight: Maximum of 80kgs free weights

Max user weight: 110kgs

Dimensions: H210xW75xL140(cm)

Color: Black

Wieghts not included

Features and exercises:

Back

wide -grip (lat pull front/back)

close-grip (lat pull down front/back)

bent over cable row

inverted wide grip rows

Chest

machine press

butterfly (peck deck)

Shoulder

front cable raise

bent over low (pulley side lateral)

front cable shrugs

rear cable shrugs

upright cable rows

Biceps

straight bar cable curls

Triceps

straight bar cable push-down

reverse grip cable push-down

Forearm

seated cable wrist curling

standing behind the back cable wrist curling

Legs

leg extension

single leg curling